Health from A to Z

Which foods should be avoided as we age?

As we age, our bodies go through changes that can affect how we process certain foods. In this article, we will look at 9 foods that can be problematic for older people and why.

Grapefruit

Surprisingly, food can affect how your medications work. It is always best to ask your doctor or pharmacist if you should avoid any food. For example, if you take medications for high blood pressure, anxiety, or insomnia, grapefruit juice can interact with your medications.

Raw Vegetables

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If you have sensitive or damaged teeth, raw vegetables might be high on your list of foods to avoid. But don’t miss out on the vitamins and fiber. Instead, try cooking the vegetables until they are softer.

Beans

Some people avoid beans because of the gas and stomach pains they can cause. But if you’ve eliminated beans from your diet, you might want to reconsider. Beans are an excellent source of plant fiber. They are also rich in protein and iron and have little fat. Eat them in smaller quantities.

Alcohol

Moderate drinking can reduce the risk of heart attack and some types of strokes. But as you age, alcohol may affect you differently, even if you’re used to a glass of wine with dinner or beer before TV.

Alcohol disrupts sleep and can increase your blood pressure. Alcohol can also cause hypoglycemia in people with diabetes. It even affects how medications work.

Dairy Products

You may have trouble digesting milk or dairy products as you age. But you may not have to give up all dairy products and the calcium and proteins they provide. Many people can consume small amounts of dairy products without stomach issues.

Caffeine

While caffeine may not be a problem for everyone, it can make some people feel agitated or nervous. Caffeine can also increase your pulse and cause sleep problems. If you’re trying to cut back, remember to do it slowly, step by step. Meat

The healthiest cuts of meat, like steak, can be the hardest to chew. While a hamburger is much easier on the teeth, it’s a less nutritious choice. It can contain from 20% to 30% fat. Instead, look for ground beef with no more than 10% fat. Or for a healthier source of protein that’s easy to chew, try fish.

High-Sodium Foods

If you are 51 or older, the American Heart Association recommends watching how much sodium you take in. If you are over 51, the recommended limit is 2,300 mg per day. And if you are in a high-risk group, make sure you don’t take in more than 1,500 mg of sodium every day. Too much sodium can increase your blood pressure and put you at greater risk for heart and brain strokes. The main culprits? Processed food, such as frozen food, snacks, salad dressings, and meat. Read labels carefully and look for “no sodium,” low-salt, or no-salt alternatives.

Fruit

Fresh fruit contains an abundance of vitamins, fiber, and other important nutrients. But it may be hard to eat your “apple a day” if you have chewing problems. Instead, try canned fruit without added sugar or eat softer fruits, such as berries, bananas, and melons. You can also blend your favorite fruits into a fruit smoothie.

By being aware of these specific foods and their potential risks, older adults can make an informed choice about their diet.

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