Health from A to Z

Secret energy drains of the human body

Energy is the engine of the body. If the energy goes out, so does the desire and will for change and progress.

There are secret consumers of human energy that kill positivity.

Consuming large amounts of food

-The dynamic pace rarely allows us to choose what we put into our body. Overeating is toxic to the body and mind.

Hiding emotions

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-Emotions are the soul of energy. Hiding emotions is toxic to energy. Happiness, sadness, anger, and loneliness are just some of the emotions that can be expressed through the outlet of art, sports, and all kinds of creativity.

The monotonous pace of life

-Leading a monotonous life is like a coin thief. Day by day, month by month, and the garden of energy will dry up. Introducing a new hobby, traveling, or any kind of change will again give birth to a drop of energy in everyday life.

Watching long series

-Lying in a comfortable bed, gourmet spiced with your favorite food, and watching a series sounds relaxing, but not if it lasts for days and months. Long hours of watching the big screen turn off the brain from reality and do not allow it to think. This condition causes reluctance and a negative attitude towards life.

The ventilation of the room and clothing

-Fresh air in the room and clothing add an extra amount of energy. Room fresheners are not enough to replace the amount of outdoor air.

To keep your energy and feel good in your own body, spend every free part of the day taking a walk in the sun, doing physical activity that fulfills you, talking to people who give you positive energy, reading a good book, and other similar activities.

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