{"id":1942,"date":"2020-06-21T08:58:49","date_gmt":"2020-06-21T08:58:49","guid":{"rendered":"http:\/\/medicinskisovet.mk\/?p=1942"},"modified":"2023-07-28T10:53:43","modified_gmt":"2023-07-28T08:53:43","slug":"sovrsen-nedelen-pojadok","status":"publish","type":"post","link":"https:\/\/medicinskisovet.mk\/?p=1942","title":{"rendered":"\u0421\u043e\u0432\u0440\u0448\u0435\u043d \u043d\u0435\u0434\u0435\u043b\u0435\u043d \u043f\u043e\u0458\u0430\u0434\u043e\u043a: \u043d\u0438\u0441\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441\u043e \u0458\u0430\u0458\u0446\u0430"},"content":{"rendered":"<p>\u041f\u0440\u0435\u0432\u043a\u0443\u0441\u043d\u0430, \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441\u043e \u0458\u0430\u0458\u0446\u0430. \u0412\u043e \u043d\u0435\u0430 \u0438\u043c\u0430 \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u043e\u0434 300 \u043a\u0430\u043b\u043e\u0440\u0438, \u0430 \u00a0\u0442\u043e\u043b\u043a\u0443 \u043c\u043d\u043e\u0433\u0443 \u045c\u0435 \u0432\u0435 \u0437\u0430\u0441\u0438\u0442\u0438. \u0421\u043e \u0441\u0432\u043e\u0458\u043e\u0442 \u043e\u0441\u0432\u0435\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0432\u043a\u0443\u0441, \u043f\u0440\u0435\u0442\u0441\u0442\u0430\u0432\u0443\u0432\u0430 \u0441\u043e\u0432\u0440\u0448\u0435\u043d, \u043e\u0441\u0432\u0435\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u043e\u0431\u0440\u043e\u043a \u0437\u0430 \u0436\u0435\u0448\u043a\u0438\u0442\u0435 \u043b\u0435\u0442\u043d\u0438 \u0434\u0435\u043d\u043e\u0432\u0438.<\/p>\n<p><strong>\u0421\u043e\u0441\u0442\u043e\u0458\u043a\u0438:<\/strong><\/p>\n<ul>\n<li>2 \u0432\u0430\u0440\u0435\u043d\u0438 \u0458\u0430\u0458\u0446\u0430<\/li>\n<li>\u043c\u0430\u0440\u0443\u043b\u0430<\/li>\n<li>1 \u043f\u0430\u0440\u0447\u0435 \u043b\u0435\u0431 \u043e\u0434 \u043f\u0440\u043e\u0440\u0442\u0435\u043d\u0438 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\u043b\u0438\u043c\u043e\u043d<\/li>\n<li>\u043c\u0430\u043b\u043a\u0443 \u0441\u043e\u043b, \u0446\u0440\u043d \u0431\u0438\u0431\u0435\u0440, \u0440\u0443\u0437\u043c\u0430\u0440\u0438\u043d, \u0431\u043e\u0441\u0438\u043b\u0435\u043a \u0438 \u043b\u0443\u043a \u0432\u043e \u043f\u0440\u0430\u0432<\/li>\n<\/ul>\n<p><strong>\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/strong><\/p>\n<p>\u0421\u0432\u0430\u0440\u0435\u0442\u0435 \u0433\u0438 \u0458\u0430\u0458\u0446\u0430\u0442 (\u0434\u0430 \u0431\u0438\u0434\u0430\u0442 \u0442\u0432\u0440\u0434\u043e \u0432\u0430\u0440\u0435\u043d\u0438), \u0430 \u043f\u043e\u0442\u043e\u0430 \u0438\u0441\u0435\u0447\u043a\u0430\u0458\u0442\u0435 \u0433\u0438 .<\/p>\n<p>\u0418\u0437\u0434\u0440\u043e\u0431\u0435\u0442\u0435 \u0458\u0430 \u043c\u0430\u0440\u0443\u043b\u0430\u0442\u0430.<\/p>\n<p>.\u041f\u043e\u0442\u043f\u0435\u0447\u0435\u0442\u0435 \u0433\u043e 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width=\"2560\" height=\"2560\" \/><\/p>\n<p><strong>\u041d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0438 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438:<\/strong><\/p>\n<p>\u041a\u0430\u043b\u043e\u0440\u0438\u0438: 286\u00a0 \u0408\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438:20g\u00a0\u00a0\u00a0\u00a0\u00a0 \u041c\u0430\u0441\u0442\u0438:11g\u00a0\u00a0\u00a0\u00a0\u00a0 \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438:24g<\/p>\n<p>\u0417\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u0437\u0434\u0440\u0430\u0432\u0438 \u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043f\u043e\u0441\u0435\u0442\u0435\u0442\u0435 \u043c\u0435 \u043d\u0430 \u043c\u043e\u0458\u043e\u0442 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u043f\u0440\u043e\u0444\u0438\u043b: <a href=\"https:\/\/www.instagram.com\/the_fitnesscook\/\">https:\/\/www.instagram.com\/the_fitnesscook\/<\/a><\/p>\n<p style=\"text-align: right;\">\u041c\u0430\u043d\u0443\u0435\u043b \u0422\u0440\u0430\u0458\u0447\u0435\u0432<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0435\u0432\u043a\u0443\u0441\u043d\u0430, \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441\u043e \u0458\u0430\u0458\u0446\u0430. \u0412\u043e \u043d\u0435\u0430 \u0438\u043c\u0430 \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u043e\u0434 300 \u043a\u0430\u043b\u043e\u0440\u0438, \u0430 \u00a0\u0442\u043e\u043b\u043a\u0443 \u043c\u043d\u043e\u0433\u0443 \u045c\u0435 \u0432\u0435 \u0437\u0430\u0441\u0438\u0442\u0438. \u0421\u043e \u0441\u0432\u043e\u0458\u043e\u0442 \u043e\u0441\u0432\u0435\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0432\u043a\u0443\u0441, \u043f\u0440\u0435\u0442\u0441\u0442\u0430\u0432\u0443\u0432\u0430 \u0441\u043e\u0432\u0440\u0448\u0435\u043d, \u043e\u0441\u0432\u0435\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u043e\u0431\u0440\u043e\u043a \u0437\u0430 \u0436\u0435\u0448\u043a\u0438\u0442\u0435 \u043b\u0435\u0442\u043d\u0438 \u0434\u0435\u043d\u043e\u0432\u0438. \u0421\u043e\u0441\u0442\u043e\u0458\u043a\u0438: 2 \u0432\u0430\u0440\u0435\u043d\u0438 \u0458\u0430\u0458\u0446\u0430 \u043c\u0430\u0440\u0443\u043b\u0430 1 \u043f\u0430\u0440\u0447\u0435 \u043b\u0435\u0431 \u043e\u0434 \u043f\u0440\u043e\u0440\u0442\u0435\u043d\u0438 \u043f\u0447\u0435\u043d\u0438\u0447\u043d\u0438 \u0437\u0440\u043d\u0430 (\u0438\u043b\u0438 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u043b\u0435\u043d) 1 \u0434\u043e\u043c\u0430\u0442 \u043c\u0430\u043b\u043a\u0443 \u0438\u0437\u0440\u0435\u043d\u0434\u0430\u043d \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d \u0414\u0440\u0435\u0441\u0438\u043d\u0433: 50g \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u0435\u043d \u0433\u0440\u0447\u043a\u0438 \u0458\u043e\u0433\u0443\u0440\u0442 (\u0438\u043b\u0438 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":1944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-1942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pecepti"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/medicinskisovet.mk\/wp-content\/uploads\/2020\/06\/tim-chow-MhpxHv0FKtE-unsplash-scaled-e1692183093448.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u043e\u0432\u0440\u0448\u0435\u043d \u043d\u0435\u0434\u0435\u043b\u0435\u043d \u043f\u043e\u0458\u0430\u0434\u043e\u043a: \u043d\u0438\u0441\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441\u043e \u0458\u0430\u0458\u0446\u0430 - \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0421\u043e\u0432\u0435\u0442<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medicinskisovet.mk\/?p=1942\" \/>\n<meta property=\"og:locale\" content=\"mk_MK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u043e\u0432\u0440\u0448\u0435\u043d \u043d\u0435\u0434\u0435\u043b\u0435\u043d \u043f\u043e\u0458\u0430\u0434\u043e\u043a: \u041d\u0438\u0441\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441\u043e \u0458\u0430\u0458\u0446\u0430\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0440\u0435\u0432\u043a\u0443\u0441\u043d\u0430, \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441\u043e 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