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How to deal with pain and stiffness in the joints?

Stiff joints can be caused by various factors, ranging from minor issues to serious medical conditions. Here are some common causes of stiff joints: Osteoarthritis: This is the most common type of arthritis, which occurs when the cartilage that cushions the joints breaks down. Symptoms include pain, stiffness, and swelling in the joints.

Rheumatoid Arthritis: An autoimmune disorder that causes inflammation in the joints, leading to stiffness and pain.

Injury or Trauma: Sudden injury or trauma, such as a fracture or dislocation, can cause stiffness and pain in the affected joint.

Bursitis: A condition where the small fluid-filled sacs that cushion the joints become inflamed, causing stiffness and pain.

Tendinitis: Inflammation of the tendons, which can cause stiffness and pain in the joints.

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Fibromyalgia: A chronic pain disorder that can cause stiffness and tenderness in the joints. Easing the Pain

If you have stiff joints, there are several things that can provide relief:

Exercise: Gentle exercises, such as walking or swimming, can help improve joint flexibility and reduce stiffness.

Heat Therapy: Applying heat, such as placing a warm cloth on the affected joint, can help reduce stiffness and pain.

Cold Therapy: Applying a cold pack, such as an ice bag, to the affected joint can help reduce inflammation and stiffness.

Medications: Over-the-counter pain relievers (acetaminophen or ibuprofen) can help reduce pain and stiffness. Prescription medications may also be necessary for certain conditions.

Physical Therapy: A physiotherapist can develop a personalized exercise plan.

If you experience persistent or severe stiffness in the joints, it is important to consult a doctor for a proper diagnosis and treatment. With the right approach, most cases of stiff joints can be effectively managed. And in a short time, mobility can be improved and pain reduced.

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